Quote:
Originally Posted by Marigoldsfail21
Just concerned, you haven't responded to the other thread and now you've created this one on health.
Here's another bit of advice- 
Eating fish more often is supposed to be good for you because they provide more essential oils or something like that. |
yup....
fish does not have saturated oils and does not have low density lipoprotein.. LDL causes your arteries to be blocked leading to heart attacks, strokes, etc. unlike chicken or red meat such as mutton, a lot of unsaturated fats are present.
when i was young i was forced to take cod liver's oil..or more famously known as scott's emulsion for children... i hated it because of its taste and weird color but apparently it builds the immune system. its got omega 3 in it..
also, eating cod liver oil will help to clear your respiratory system. its perfect for the function of your lungs.